YOUR DIGITAL
FITNESS COACH
Coming soon for iOS and Android
courtnai
YOUR TRULY INDIVIDUAL TRAINING PROGRAM
Your personal coach “Courtnai” provides you a tailored training program based on your individual parameters. But that’s not all – Ace Out goes beyond the court. Seamlessly integrating tennis and fitness, our app offers a unique workout experience. Whether you prefer solo sessions or dynamic partner workouts.
Revolutionize your training approach with Ace Out.
4 EASY STEPS TO CONQUER THE COURT
Test
Test your individual parameters: strength, flexibility, stability etc.
Train
Train your tailor-made program for a 4-week cycle
Progress
Feel the progress with each training session.
Repeat
Repeat and unlock your potential cycle by cycle.
Continuous improvement
Courtnai continuously adapts your training programme based on your progress and feedback to ensure you always achieve optimal results.
Injury prevention
Reduzieren Sie das Risiko von Verletzungen durch ein gezieltes Trainingsprogramm, das Ihre Muskeln und Gelenke stärkt und Ihre Beweglichkeit verbessert.
Adaptation to competition times
Tell Courtnai if you are preparing for a competition or if you can train fully in the off-season. Cortnai will adapt your fitness programme accordingly so that you are in optimum shape on competition day.
MADE FOR ACES
Personal
Warm up - Cool Down
Efficient warm-up for better performance. Courtnai creates an individual programme that targets your weak points. You will become safer, more agile and stronger – for maximum performance in every match.
Visualize your Progress
Progress at a glance – cycle by cycle. You will be tested again after each cycle to track your progress. You can clearly see how you are getting stronger and more flexible and how your symptoms are decreasing. This means you can always keep an eye on your progress and stay motivated.
COMBINING
FITNESS + TENNIS
CHOOSE YOUR WORKOUT TYPE
in addition to the individual training plan ace out offers you the right type of workout for your requirements
WARM UP
Warm up muscles , incease blood flow to get ready for your match.
COOL DOWN
Stretch and recovery exercises to calm down after a match or training sessions.
MOBILITY
Get more flexibel, increase your ranges of motion and prevent injuries.
PARTNER
Tennis drills and partner exercises for your and your partner.
SKILLS
Tennis drills and footwork patterns to get fast and responsive.
CONDITIONING
Strengthen your fundamentals, upper body, lower body and core.
CONDITIONING
Strenghten your fundamentals, upper body, lower body and core.
SKILLS
tennis drills and footwork patterns to get fast and responsive.
PARTNER
tennis drills and partner exercises for your and your partner.
MOBILITY
get more flexibel, increase your ranges of motion and prevent injuries
COOL DOWN
stretch and recovery exercises to calm down after a match or training sessions.
WARM UP
warm up muscles , incease blood flow to get ready for your match.
Adapt every exercise
The progressions in Ace Out ensure that your training never stagnates. You can adjust the intensity to your fitness level and gradually increase the difficulty. This allows you to continuously build up your strength and endurance, stay motivated and develop in the long term
Mutliple Views
With the Ace Out app, you can view every exercise from different angles. For footwork exercises in particular, the bird’s eye view gives you a complete overview to perfect your technique down to the last detail.
START YOUR JOURNEY NOW!
FAQ
Ace Out has been specially developed for tennis players of all ages and levels – from beginners to experienced tournament players. Whether you are a young player who wants to hone your technique or an experienced athlete who wants to train specifically, the app adapts to your individual needs.
Ace Out offers a variety of exercises that focus on strength, agility and tennis-specific movement patterns. For footwork exercises in particular, you have the opportunity to view the movement patterns from different perspectives, including a bird’s eye view, so that you don’t miss any details.
Courtnai adapts your training to the upcoming tournaments by reducing the intensity and providing you with specific exercises to maintain flexibility and endurance without overloading you. So you can go into your matches rested and prepared.
Yes, Ace Out recognises whether you are in an intensive tournament phase or in the off-season. Based on this, the app adjusts your training load and focus – so you can do light training during tournament phases and concentrate intensively on strength and endurance in the off-season.
Absolutely! In the off-season you can complete the full training programme to maximise your strength and endurance. Courtnai adapts your exercises and intensity accordingly to get the most out of your off-season.
Yes, Courtnai will create a customised programme for you that specifically addresses your current weak points such as joint pain or mobility deficits. This allows you to work specifically on these areas and improve your performance on the court.
After each training cycle, you will be tested again to monitor your progress. Your results are displayed in a clear graph so that you can track your improvements in strength, mobility and pain relief at any time.
Just download the ace out app for iOS or Android on the Appstore/Google Playstore. after you have signed up, you can conveniently subscribe to get full access and get the full ace out experience.
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