YOUR DIGITAL
FITNESS COACH
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courtnai
YOUR TRULY INDIVIDUAL TRAINING PROGRAM
Your personal coach “Courtnai” provides you a tailored training program based on your individual parameters. But that’s not all – Ace Out goes beyond the court. Seamlessly integrating tennis and fitness, our app offers a unique workout experience. Whether you prefer solo sessions or dynamic partner workouts.
Revolutionize your training approach with Ace Out.
4 EASY STEPS TO CONQUER THE COURT
Test
Test your individual parameters: strength, flexibility, stability etc.
Train
Train your tailor-made program for a 4-week cycle
Progress
Feel the progress with each training session.
Repeat
Repeat and unlock your potential cycle by cycle.
Kontinuierliche Verbesserung
Cortnai passt Ihr Trainingsprogramm kontinuierlich an, basierend auf Ihren Fortschritten und Feedback, um sicherzustellen, dass Sie stets optimale Ergebnisse erzielen.
Verletzungs- prävention
Reduzieren Sie das Risiko von Verletzungen durch ein gezieltes Trainingsprogramm, das Ihre Muskeln und Gelenke stärkt und Ihre Beweglichkeit verbessert.
Anpassung an wettkampfzeiten
Sagen sie Cortnai, ob Sie sich in der Vorbereitung auf einen Wettkampf befinden oder in der Off Season voll trainieren können. Cortnai passt Ihr Fitnessprogramm entsprechend an, damit sie am Wettkampftag ihre optimale Form haben.
MADE FOR ACES
Personal
Warm up - Cool Down
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Visualize your Progress
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COMBINING
FITNESS + TENNIS
CHOOSE YOUR WORKOUT TYPE
zusätzlich zum individuellen Trainingsplan ace out bietet dir den richtigen Workout-Typ für deine Anforderungen
WARM UP
Warm up muscles , incease blood flow to get ready for your match.
COOL DOWN
Stretch and recovery exercises to calm down after a match or training sessions.
MOBILITY
Get more flexibel, increase your ranges of motion and prevent injuries.
PARTNER
Tennis drills and partner exercises for your and your partner.
SKILLS
Tennis drills and footwork patterns to get fast and responsive.
CONDITIONING
Strengthen your fundamentals, upper body, lower body and core.
CONDITIONING
Strenghten your fundamentals, upper body, lower body and core.
SKILLS
tennis drills and footwork patterns to get fast and responsive.
PARTNER
tennis drills and partner exercises for your and your partner.
MOBILITY
get more flexibel, increase your ranges of motion and prevent injuries
COOL DOWN
stretch and recovery exercises to calm down after a match or training sessions.
WARM UP
warm up muscles , incease blood flow to get ready for your match.
Adapt every exercise
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Mutliple Views
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START YOUR JOURNEY NOW!
FAQ
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