YOUR DIGITAL
FITNESS COACH

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courtnai

YOUR TRULY INDIVIDUAL TRAINING PROGRAM

Your personal coach “Courtnai” provides you a tailored training program based on your individual parameters. But that’s not all – Ace Out goes beyond the court. Seamlessly integrating tennis and fitness, our app offers a unique workout experience. Whether you prefer solo sessions or dynamic partner workouts.
Revolutionize your training approach with Ace Out.

4 EASY STEPS TO CONQUER THE COURT

Test

Test your individual parameters: strength, flexibility, stability etc.

Train

Train your tailor-made program for a 4-week cycle

Progress

Feel the progress with each training session.

Repeat

Repeat and unlock your potential cycle by cycle.

Kontinuierliche Verbesserung

Cortnai passt Ihr Trainingsprogramm kontinuierlich an, basierend auf Ihren Fortschritten und Feedback, um sicherzustellen, dass Sie stets optimale Ergebnisse erzielen. 

Verletzungs- prävention

Reduzieren Sie das Risiko von Verletzungen durch ein gezieltes Trainingsprogramm, das Ihre Muskeln und Gelenke stärkt und Ihre Beweglichkeit verbessert.  

Anpassung an wettkampfzeiten

Sagen sie Cortnai, ob Sie sich in der Vorbereitung auf einen Wettkampf befinden oder in der Off Season voll trainieren können. Cortnai passt Ihr Fitnessprogramm entsprechend an, damit sie am Wettkampftag ihre optimale Form haben.

MADE FOR ACES

Personal
Warm up - Cool Down

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Visualize your Progress

COMBINING
FITNESS + TENNIS

CHOOSE YOUR WORKOUT TYPE

zusätzlich zum individuellen Trainingsplan ace out bietet dir den richtigen Workout-Typ für deine Anforderungen

WARM UP

Warm up muscles , incease blood flow to get ready for your match.

COOL DOWN

Stretch and recovery exercises to calm down after a match or training sessions.

MOBILITY

Get more flexibel, increase your ranges of motion and prevent injuries.

PARTNER

Tennis drills and partner exercises for your and your partner.

SKILLS

Tennis drills and footwork patterns to get fast and responsive.

CONDITIONING

Strengthen your fundamentals, upper body, lower body and core.

CONDITIONING

Strenghten your fundamentals, upper body, lower body and core.

SKILLS

tennis drills and footwork patterns to get fast and responsive.

PARTNER

tennis drills and partner exercises for your and your partner.

MOBILITY

get more flexibel, increase your ranges of motion and prevent injuries

COOL DOWN

stretch and recovery exercises to calm down after a match or training sessions.

WARM UP

warm up muscles , incease blood flow to get ready for your match.

Adapt every exercise

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